Gentle ways to support your nervous system

There are moments when you want to move quietly, in your own time - and moments when you feel ready for personal support and guidance.

Here are the two ways you can work with me - choose what feels most supportive for where you are right now.

🌿Option One - Self Guided Support🌿

The Vagus Nerve Toning Course

A self-paced journey back to calm

This standalone online course is a gentle, embodied introduction to vagus nerve toning - designed to help you regulate your nervous system, reduce stress, and reconnect with a sense of inner safety and ease.

You’ll be guided through short, accessible practices using breath, sound, gentle movement, self-touch, and awareness - all suitable for sensitive nervous systems.

This option may be right for you if you:

• prefer to move at your own pace

• want tools you can return to again and again

• feel overwhelmed, anxious, or overstimulated

• are looking for calm without pressure or performance

What’s included

• 14 short, easy-to-follow video lessons

• Nervous-system-safe pacing

• Lifetime access

• One-time purchase

🌿Option Two - Personalised Support🌿

1:1 Nervous System Coaching (In person or online)

Personalised, intuitive support

If you’re moving through a deeper transition - burnout, anxiety, hormonal change, emotional overwhelm, or a period of recalibration - you may benefit from one-to-one support.

These private sessions offer a held, compassionate space where we work directly with your nervous system, using tailored practices to help restore regulation, clarity, and connection.

1:1 coaching may be supportive if you:

• feel stuck despite knowing “what to do”

• want personalised nervous system guidance

• are navigating perimenopause, chronic stress, or emotional fatigue

• benefit from being gently witnessed and supported

Sessions are offered by enquiry so we can ensure this is the right fit for you.

Not sure where to begin?

Many people feel drawn to this work because something deeper is asking to be seen - emotionally, mentally, or within the body itself.

Often, it’s the conversation that brings clarity.
Being heard, sharing your story, and gently exploring what’s underneath can reveal the deeper layers of support that are needed.

You’re welcome to reach out first, ask questions, and feel into what might be most supportive for you - whether that’s beginning with the self-guided course, working together 1:1, or a combination of both.

There’s no right order.
We begin where your nervous system feels safe to begin. If you’re unsure, you’re welcome to reach out - I’m happy to guide you.

Get in Touch