Vagus Nerve Toning Course

(one time payment) €88.00

Learn powerful practices to regulate your nervous system, reduce stress, and reconnect with inner calm.

The standalone course includes lifetime access to 8 beautifully guided modules, each offering short, high-quality video practices designed to support your nervous system and restore inner calm. You’ll be guided through breathwork, vocal toning, self-touch, gentle movement, somatic awareness, and more — all suitable for sensitive nervous systems. The course also includes an introductory module to help you understand how and why vagus nerve toning works, so you can make it part of your daily rhythm.

FAQ – Vagus Nerve Toning Course

What does the course include?
The standalone course includes lifetime access to 8 beautifully guided modules, each offering short, high-quality video practices designed to support your nervous system and restore inner calm. You’ll be guided through breathwork, vocal toning, self-touch, gentle movement, somatic awareness, and more — all suitable for sensitive nervous systems. The course also includes an introductory module to help you understand how and why vagus nerve toning works, so you can make it part of your daily rhythm.

What is vagus nerve toning?
Vagus nerve toning is a gentle, body-based approach to supporting the nervous system. Through breath, sound, and mindful movement, these practices help you shift from stress into calm — restoring balance, emotional clarity, and resilience.

Do I need any experience to begin?
Not at all. This course is designed for beginners and sensitive souls alike. You’ll be gently guided through each practice at your own pace — no previous knowledge needed, just curiosity and a willingness to tune inward.

How long does the course take?
The course is entirely self-paced. Some complete it in 2–3 weeks, while others return to the practices over time, letting them become part of a daily or weekly rhythm. There’s no rush — only spaciousness.

Will this help with anxiety, burnout, or overwhelm?
Yes. These practices are especially supportive if you’re feeling anxious, emotionally drained, or stuck in patterns of stress. They work gently with the body to regulate your nervous system and reconnect you to a sense of safety and calm.

Is this course suitable during menopause or hormonal changes?
Yes. Many women find these practices especially helpful during hormonal transitions such as perimenopause and menopause. Vagus nerve toning can gently support emotional balance, sleep, digestion, and resilience through times of change. As always, go at your own pace and honour your body's signals.

Can I do this course while pregnant or if I’m feeling very fatigued?
Yes, the practices are gentle and designed to support even the most sensitive nervous systems. However, if you're pregnant or experiencing significant fatigue or health issues, it's best to listen to your body and consult a qualified healthcare provider before beginning any new practices.

What’s the difference between the standalone course and the membership?
The standalone course gives you lifetime access to the full set of vagus nerve toning practices and teachings. The membership includes everything in the course, plus ongoing monthly content, email support, live group calls, and (at the highest tier) private coaching with Libby. It’s ideal if you want continued guidance and community connection.

Disclaimer

The content in this course is for educational and informational purposes only. It is not intended to diagnose, treat, or replace medical advice. Please consult your doctor or healthcare provider before beginning any new wellness practice, especially if you have a medical condition, are pregnant, or are undergoing treatment. Always honour your body’s wisdom.