Your free gift from today's session
5 Vagus Nerve Practices
for Busy Women Leaders
Simple, science-backed techniques you can use anywhere, anytime
Shifting your nervous system from stress into calm takes moments — not hours. This guide gives you five practices you can use at your desk, in a lift, or before any meeting. Yours to keep, with love.
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What's inside
Six Practices to Reset Your Nervous System
Each technique is rooted in polyvagal science and designed for real life — no equipment, no retreat, no time.
Extended Exhale Breathing
Activate your rest-and-digest response in under two minutes
Humming or Toning
Vibrate your way to calm — one of the fastest self-regulating tools available
Cold Water Face Immersion
The quickest reset in your nervous system toolkit
Physiological Sigh
The body's built-in stress release valve — feel the shift immediately
Orienting Response
Come back to the present moment through your senses
Ear Cupping & Gentle Massage
Create an inner sanctuary of quiet, anywhere you are
Your guide
Libby Pickett
Nervous System Regulation & Vagus Nerve Toning Specialist
Libby Pickett works with women leaders who are ready to move from reactive to responsive, from scattered to centred. Her work weaves the science of the vagus nerve with the deeper wisdom of the body — because true leadership begins within.
www.vagusnervetoning.comReady to go deeper?
Your nervous system deserves more than survival mode
Inside Libby's Vagus Nerve Toning online course, you receive a complete, step-by-step nervous system reset programme — grounded in science, designed for real life. Use your exclusive event discount code BREATHE20 for 20% off.
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