Vagus Nerve Toning

Learn powerful practices to regulate your nervous system, reduce stress, and reconnect with inner calm.

This course will gently guide you through a series of short and easy to follow coaching videos with simple and fun practices and techniques to stimulate and tone your amazing vagus nerve.

What will you get?

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  • Restore Inner Calm and Nervous System Balance

    Learn gentle techniques to shift from stress to serenity and bring your body and mind back into harmony.

  • Experience the Power of Breath, Sound, and Movement

    Discover simple, effective practices using breath, voice, and mindful movement to naturally regulate your nervous system.

  • Learn at Your Own Pace, for Life

    Enjoy lifetime access to all eight modules and revisit them anytime — no rush, only rhythm.

  • Support for Anxiety, Overwhelm, and Burnout

    Ease tension and emotional fatigue with practices that restore clarity, calm, and inner resilience.

  • Gentle Support Through Change and Transition

    Find balance and ease through hormonal or life shifts with soothing tools to support sleep, mood, and vitality.

  • A Soothing Journey for Sensitive Souls

    Perfect for beginners and sensitive nervous systems — each module offers gentle, accessible guidance for daily calm.

What’s inside

Discover chapters of this course, where I will show you how to regulate your body’s stress response, restore emotional harmony, and feel more grounded every day.

  • Discover the incredible power of your vagus nerve and how tuning into it can reshape your wellbeing from the inside out.

  • Set the foundation for your practice. Create calm, focus, and readiness before stepping into deeper nervous system work.

  • Learn diaphragmatic breathing — a simple yet profound way to calm your body, soothe your mind, and activate your parasympathetic power.

  • Experience the soothing practice of ear massage — a gentle, direct way to stimulate your vagus nerve and invite deep relaxation.

  • Explore alternate nostril breathing — a centuries-old technique to restore inner balance, release stress, and find peace in stillness.

  • Bring playful energy into your toning practice through simple sounds that awaken creativity and boost your vagal tone.

  • Reconnect with your childlike spirit. Humming, singing, and making animal sounds — all to lift your mood and tone your vagus nerve.

  • Use long, resonant vocal sounds to deepen your breath, calm your mind, and strengthen your body’s relaxation response.

  • Explore new sounds and tones to open your voice and elevate your energy — it’s lighthearted, freeing, and deeply balancing.

  • Discover the meditative rhythm of chanting — a soothing way to center yourself through meaningful sound and repetition.

  • Laugh your way to better health. Experience how genuine joy can be one of the most powerful vagus nerve activators.

  • Combine sound and movement to bring your practice to life. This is where energy, expression, and embodiment meet.

  • Turn up the music and let your heart sing. Find freedom in expression and joy in sound — it’s impossible not to smile.

  • Carry your new tools into daily life. With just a few mindful minutes each day, your calm, centered self becomes your new normal.

✺ Start your healing journey today ✺

✺ Start your healing journey today ✺

Vagus Nerve Toning Course
Vagus Nerve Toning
€88.00
One time

Standalone Course Lifetime access Ongoing support

✓ Standalone Course
✓ Unlimited lifetime access
✓ Ongoing support

Disclaimer: The content in this course is for educational and informational purposes only. It is not intended to diagnose, treat, or replace medical advice. Please consult your doctor or healthcare provider before beginning any new wellness practice, especially if you have a medical condition, are pregnant, or are undergoing treatment. Always honour your body’s wisdom.

✺ Frequently asked questions ✺

  • The standalone course includes lifetime access to 8 beautifully guided modules, each offering short, high-quality video practices designed to support your nervous system and restore inner calm. You’ll be guided through breathwork, vocal toning, self-touch, gentle movement, somatic awareness, and more — all suitable for sensitive nervous systems. The course also includes an introductory module to help you understand how and why vagus nerve toning works, so you can make it part of your daily rhythm.

  • Vagus nerve toning is a gentle, body-based approach to supporting the nervous system. Through breath, sound, and mindful movement, these practices help you shift from stress into calm — restoring balance, emotional clarity, and resilience.

  • Not at all. This course is designed for beginners and sensitive souls alike. You’ll be gently guided through each practice at your own pace — no previous knowledge needed, just curiosity and a willingness to tune inward.

  • The course is entirely self-paced. Some complete it in 2–3 weeks, while others return to the practices over time, letting them become part of a daily or weekly rhythm. There’s no rush — only spaciousness.

  • Yes. These practices are especially supportive if you’re feeling anxious, emotionally drained, or stuck in patterns of stress. They work gently with the body to regulate your nervous system and reconnect you to a sense of safety and calm.

  • Yes. Many women find these practices especially helpful during hormonal transitions such as perimenopause and menopause. Vagus nerve toning can gently support emotional balance, sleep, digestion, and resilience through times of change. As always, go at your own pace and honour your body's signals.

  • Yes, the practices are gentle and designed to support even the most sensitive nervous systems. However, if you're pregnant or experiencing significant fatigue or health issues, it's best to listen to your body and consult a qualified healthcare provider before beginning any new practices.